People quite often talk about how ‘these are stressful times.’ After a while, such sentiments fade into platitudes and we risk losing sight of what they actually mean; they’re as routine as tying our shoelaces or saying ‘good morning.’ And yet, these last few weeks have been particularly stressful for many societies and individuals, as we all struggle to understand what it means to live in the midst of a pandemic. We strive to understand our responsibilities at these times, even as we try to guard against illness and panic and dis-ease of all kinds. At such times, the observation that ‘these are stressful times’ takes on particular weight, and it would be wise for us to be mindful of how that weight impacts upon us and on those around us.
I’ve been receiving quite a few messages from people asking about how their mindfulness practice might help to support them in these stressful times, and so I thought I should simply send this out to our wider community in case this is a general concern. ...
During the 2020 COVID19 pandemic, Chris Goto-Jones writes weekly emails to the participants of the MOOC DeMystifying Mindfulness on Coursera and FutureLearn. Following requests to put them all in one place, they are reproduced here.