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Hello everyone,
Like many of you, I am watching the events in central and eastern Europe with a mixture of shock and horror. It is difficult to know how to feel, and I find I’m watching the rise and fall of all kinds of feelings in my heart and mind. My body holds the tension, as though I am bracing for impact. Perhaps you can feel that too? And it is 100% certain that some of the people in our little mindfulness community are not feeling this from a distance, but rather they are there in the midst of the bombs, bullets, fear, and confusion. Some of you are in the Ukraine. And some of you are in Russia. I have been so moved by messages from people on both sides of that border – thank you so much for reaching out... |
AboutDuring the 2020/21 COVID19 pandemic, Chris Goto-Jones started writing periodic emails to the participants of the MOOC DeMystifying Mindfulness on Coursera and FutureLearn. Following requests to put them all in one place, they are reproduced here. Archives
February 2022
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The images used on this site were conceptualized by Chris Goto-Jones for various projects. The character set (monk, zombie, ninja, hippie, scientist) was illustrated by Siku for the MOOC: Demystifying Mindfulness. The Ninja Mindfulness and Virtual Ninja images were also illustrated by Siku. The art for the Zombie Mindfulness project is by Ricardo Bessa. The Jedi Mindfulness images are by Glen Mullaly. The Mindfulness Philosophy images were drawn by Roxanne van Beek. All images are copyright MentalPraxis 2016 - they can be re-used for non-commercial purposes with proper acknowledgement.