DeMystifying Mindfulness 

DeMystifying Mindfulness was chosen as a ClassCentral.com 'Best Online Course of All-Time' in 2020,
featuring in the overall top 100 and in the top 25 in Health & Medicine.
In 2020, ClassCentral rated De-Mystifying Mindfulness as one of the 250 most popular MOOCs of all time.
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​​DeMystifying Mindfulness is a massive open online course (MOOC) from Leiden University
​offered via Coursera and FutureLearn.  
Students of this MOOC have access to a range of guided meditation practices in the form of 'meditation labs' during the course.  Some requested additional guidance from Chris, so he recorded these audio-files in the hope that they might be supportive.  They were recorded during live sittings in the forest  near his home, where he sometimes teaches.  Hence, there may  be some background noise, especially the sound of rain  ....   
The images used on this site were conceptualized by Chris Goto-Jones for various projects.  The character set (monk, zombie, ninja, hippie, scientist) was illustrated by Siku for the MOOC: Demystifying Mindfulness.  The Ninja Mindfulness and Virtual Ninja images were also illustrated by Siku.  The art for the Zombie Mindfulness project is by Ricardo Bessa.  The Jedi Mindfulness images are by Glen Mullaly.  The Mindfulness Philosophy images were drawn by Roxanne van Beek.  All images are copyright  MentalPraxis 2016 - they can be re-used for non-commercial purposes with proper acknowledgement.