DeMystifying Mindfulness was chosen as a ClassCentral.com 'Best Online Course of All-Time' in 2020,
featuring in the overall top 100 and in the top 25 in Health & Medicine.
In 2020, ClassCentral rated De-Mystifying Mindfulness as one of the 250 most popular MOOCs of all time.
DeMystifying Mindfulness is a massive open online course (MOOC) from Leiden University
offered via Coursera and FutureLearn.
Students of this MOOC have access to a range of guided meditation practices in the form of 'meditation labs' during the course. Some requested additional guidance from Chris, so he recorded these audio-files in the hope that they might be supportive. They were recorded during live sittings in the forest near his home, where he sometimes teaches. Hence, there may be some background noise, especially the sound of rain ....