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Hello again,
I’m very much aware that there has been a longer-than-usual gap between my last email and this one, and I’m grateful for the various messages that I’ve received in this time: thank you. As for many of us, these have been challenging days for me. However, it’s genuinely uplifting and inspiring to see how the community of learning around this course is supporting its members and also offering support to others. I’m very familiar with the feeling that I’m not doing enough or that what I’m doing isn’t good enough, and I know may of us are living with that feeling at the moment. Sometimes we need an external voice to reassure us: the touch of a loved one, an affirmation from a teacher or boss, a quiet thank you from someone we helped in the grocery store. Today, I’d like to share a little token of affirmation with you, since it’s yours rather than mine: ... |
AboutDuring the 2020/21 COVID19 pandemic, Chris Goto-Jones started writing periodic emails to the participants of the MOOC DeMystifying Mindfulness on Coursera and FutureLearn. Following requests to put them all in one place, they are reproduced here. Archives
February 2022
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The images used on this site were conceptualized by Chris Goto-Jones for various projects. The character set (monk, zombie, ninja, hippie, scientist) was illustrated by Siku for the MOOC: Demystifying Mindfulness. The Ninja Mindfulness and Virtual Ninja images were also illustrated by Siku. The art for the Zombie Mindfulness project is by Ricardo Bessa. The Jedi Mindfulness images are by Glen Mullaly. The Mindfulness Philosophy images were drawn by Roxanne van Beek. All images are copyright MentalPraxis 2016 - they can be re-used for non-commercial purposes with proper acknowledgement.