Sometimes, like now, it feels almost ridiculous to say that we’re living through challenging times. There are only so many times we can say it before it seems worn thin from over usage. Perhaps numbness creeps in? And yet, it is precisely in such times, when everything feels like it’s too much (or too little), that our awareness can be most transformative, both for ourselves and those around us.
I’ve received so many messages from participants on our course after my last missive about forgiveness, and once again I wanted to honour those and to thank you for sharing so much. It is truly humbling to see how many people are striving to cultivate and maintain an intentional compassion through these days of pandemic and political uncertainty ...
During the 2020/21 COVID19 pandemic, Chris Goto-Jones started writing periodic emails to the participants of the MOOC DeMystifying Mindfulness on Coursera and FutureLearn. Following requests to put them all in one place, they are reproduced here.